For the mom who feels stretched too thin — therapy that helps you calm your mind, heal your body, so you can finally breathe again.
therapy for women and moms in Massachusetts + New Hampshire
let’s be honest:
You’ve been holding it all together for so long, it feels automatic.
The pressure isn’t just in your head anymore—it’s in your body. The tight chest when you’re trying to get everyone out the door, the racing thoughts when you finally lie down at night, the jaw tension that won’t quit, the bone-deep exhaustion that coffee can’t fix.
You’re anxious, overwhelmed, and stretched so thin you can feel yourself fraying. Between work stress, parenting burnout, and the unresolved stuff from your own past, you’ve been running on survival mode for far too long.
And it’s not just about you. Because your kids deserve a mom who can show up—physically, emotionally, and mentally—without running on empty.
At MK Wellness Co. LLC, I offer somatic and holistic virtual therapy designed with millennial women and moms in mind. This is a space to finally exhale. To set down the pressure of “holding it all together” and instead learn how to regulate your nervous system, heal from the weight of trauma, and come home to a steadier, more grounded version of yourself.
You’re not broken.
You’re maxed out.
You want to feel calm, confident, and in control of your life again…
…but instead you feel:
Burnt out from carrying the weight of work, family, and everyone else’s needs on your shoulders
Paralyzed by anxiety about what life will throw at you next, unable to turn off your racing thoughts
Triggered by things that have happened in the past, showing up in your body +keeps you stuck in cycles you can’t seem to break
Exhausted from pushing through every day while secretly running on empty
Disconnected from yourself, your body, and the people you love most
Right now, your nervous system is in constant overdrive—anxiety, stress, and old wounds have taken over, leaving you overwhelmed and unsure how to find your way back to peace.
These struggles don’t just live inside your mind. They spill into your relationships, your work, your parenting, and even the way you see yourself.
Maybe you snap at your spouse and kids, zone out during family time, or lie awake replaying the day in your head and thinking about all the ways you’ve ‘failed.’
Life feels like one long cycle of “just surviving,” and deep down you’re worried it might always be this way.
LIFE DOESN’T HAVE TO BE THIS WAY.
hey, I’m Megan!
I believe therapy should feel warm, real, and grounding—like someone finally gets you.
I help millennial women and moms move through anxiety, trauma, and burnout so they can finally feel at home in their own bodies and lives.
I provide somatic and holistic therapy—a blend of nervous system regulation, trauma-informed care, mindfulness, and practical coping tools—so you’re not just talking about your struggles, but actually rewiring how you respond to them.
My clients walk away from therapy with me feeling calmer in their bodies, more grounded in who they are, and confident that they can handle life without falling apart inside.
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Evidence-based coping strategies and somatic nervous system techniques, so you can manage anxiety, reduce overthinking, and feel more present in your daily life. Anxiety therapy helps you break free from constant worry, improve focus, and create space for calm instead of chaos.
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Personalized strategies and holistic therapy approaches, so you can restore your energy, set healthier boundaries, and prevent burnout before it takes over. Stress counseling supports women and moms in balancing responsibilities, improving emotional well-being, and finding sustainable ways to thrive instead of just survive.
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Gentle, trauma-informed support rooted in body-based practices—so you can begin to heal the wounds left by broken trust, unmet needs, and painful relationships. Inner child and relational trauma therapy create space for you to process old hurts, finally feel safe in your own body, and reconnect with the parts of yourself that have long been silenced.
Together, we’ll work to release the stress your body has been carrying, nurture the younger parts of you that still need care, and help you rebuild resilience—so you can move forward without being held back by the past.
Here’s how I can help:
Let’s make therapy simple.
1
Reach out
Shoot me a message or book with me directly. I’ll answer your questions, we’ll see if we’re a good fit, and you can take a deep breath knowing you don’t have to figure this out alone.
2
Get to work
This is your time. Each week, we’ll meet virtually and dig into what’s really going on—whether it’s anxiety running the show, old trauma creeping back in, or the stress that just won’t quit. I’ll bring the somatic tools, nervous system resets, and practical strategies…you just bring yourself.
3
Lasting change
Little by little, life starts to feel different. You’ll feel calmer in your body, clearer in your mind, and more confident setting boundaries and handling what life throws at you. Basically—less “just surviving,” more actually living.
If you’ve been waiting for a sign that it’s time to put yourself first—this is it.